I help you live well, feel great, and age in reverse with my 25 years of experience!
My name is Ray Dente and I'm a strength, conditioning, and wellness coach serving the greater NYC area.
Improving your health should be an enjoyable journey
Get Strong with Me:
Strength & Fitness Programming
Improve overall strength, body composition, movement, flexibility, cardiovascular capacity, muscle tone, balance and core strength. Maximize your training efforts for real results.
LiveFeelAge Well:
Health & Wellness Coaching
Develop a nutritious, satisfying balanced meal plan that you can actually enjoy and stick with. Its all about improving lifestyle through a protein-centric approach.
“If you're looking for someone who will put the time and effort into helping you improve your fitness, health and daily life then Ray Dente is a great choice.”
