Success is different for everyone.
Hear directly from my clients.
David
“My relationship with Ray started many many years ago. I was in a funk and about to reach a milestone age, I was looking for someone to help me get back on track, prepare to age properly and enjoy everything I had worked so hard to create. Ray not only has given me the tools I need to make sure I can actively enjoy my life but the knowledge, experience and guidance to make sure I stay on the right path. My experience with Ray has been so positive that my whole family and many of my close friends are clients of Ray.
Ray is able to develop individual programs that help us all focus on our weaknesses with the goal of turning them into our strengths. Ray is incredibly invested in us achieving our goals together, whether it's a motivational text just when you need one, or checking in our food intake or making sure you're feeling ok the day after a great session, you can always count on Ray to keep you moving in the right direction. Ray has without a doubt helped us improve our functional strength and overall health but he has also given us the tools and knowledge to help ourselves stay on the right path.
He's a family friend, advisor and all around great person. If you're looking for someone who will put the time and effort into helping you improve your fitness, health and daily life then Ray Dente is a great choice.”
Michael
I have been working out with Ray for several years and honestly, cannot imagine life without him. Ray helped me to understand that eating well and keeping fit is a way of life, not something one does for a few months to just look good in a bathing suit for the summer.
When I first started working with Ray, I was lethargic, overweight, unmotivated and unwilling to change my ways. Without ever feeling pressured, Ray was able to change my entire perspective about fitness. I went from hating the idea of working out to not being able to start my day without one. Ray helped with a comprehensive fitness and nutrition plan, and within the first year of working with him, I lost over 40 pounds. I’m almost 48 years old and look (and feel) amazing. Ray inspired me to change my ways and I am truly grateful to have him in my life.
Richard
Working with Ray has been a truly life changing experience and one that has set me on a path to live my best life. Since our first meeting Ray has been positive, encouraging, enthusiastic, and has given me the tools and guidance to drastically improve my health, my quality of life and my happiness.
What drew me to Ray was that he has a rare combination of experience (he’s seen and done it all) and infectious energy. His many years of experience working with both clients and other trainers has positioned him to know the body from a physical conditioning, functional movement and nutritional perspective.
Ray is a world class trainer but he is also a master nutritionist. His approach to combine training with nutrition has been a game changer for me. I’ve lost 6+ inches on my waist in 3 months, I have more energy and my digestive system is the best it’s ever been.
Ray is also a great person, and someone who I would call a friend, while always being a consummate professional. He is consistent in his values but is flexible in meeting people where they are and working around hectic and ever changing schedules. Ray and I were able to stay consistent during remote sessions during the pandemic, and even now if I am out of town Ray still offers remote sessions, or mini workout plans to keep active and to ensure that a healthy lifestyle travels with you wherever you go.
If you are looking to improve your life, your health, your attitude, and your self image, I could not think of a better person to help guide you along that journey. Ray has changed my life for the better. If you let him, he can change yours too.
Jeff
“Working with Ray has been a truly wonderful experience. Since our first meeting Ray has been positive, encouraging, enthusiastic, and has given me the tools and guidance to drastically improve my health, my quality of life and my self confidence. His many years of experience working with both clients and other trainers has positioned him to know the body from a physical conditioning, functional movement and nutritional perspective. But Ray never rests on his laurels. He is always trying something new, pushing himself to learn from others, and brings that energy, knowledge and excitement to our sessions.
Besides just being a great trainer, Ray is a great person, who I would call a friend, and is a consummate professional. He is consistent in his values but is flexible in meeting people where they are and working around hectic and ever changing schedules. Ray and I were able to stay consistent during remote sessions during the pandemic, and even now if I am out of town Ray still offers remote sessions, or mini workout plans to keep active and to ensure that a healthy lifestyle travels with you wherever you go.
If you are looking to improve your life, your health, your attitude, and your self image, I could not think of a better person to help guide you along that journey.”
Adam
I am someone who grew up playing sports and was a college football player. I was hard on my body and working through my past injuries is something I need to work on day after day to be my best self. I am a husband and a father to a young and energetic little boy. My health is wealth - and Ray is my advisor!
Working with Ray has been an incredible experience - spanning the last eight years. I showed up with a handful of aches and pains from prior sports injuries. He immediately made a plan for me - mind, body and diet - to get back to where I needed to be. I immediately lost inches, gained muscle and became much more agile. His holistic approach to health and lifestyle is truly unique. His positive attitude is infectious.
He leads by example. The health and wellness that he demonstrates in his day to day life serves as a model for his clients. He doesn't just talk the talk, he walks the walk.
I highly recommend Ray to friends and family. He customizes his approach with each of his clients' medical history and lifestyle goals. For example, I like to focus on body weight and agility exercises that are easy on my joints. He has made a custom workout for me that's very effective - and I know he does this with each and every one of his clients.
I am so lucky to have met Ray eight years ago and can't wait to keep up the positive momentum we've built for many successful years ahead!”
Peter
“Working with Ray was an amazing experience. When we first met I was not looking or feeling my best. I was new to New York, working long hours and eating out four to five nights a week with clients, colleagues and friends. My lifestyle had greatly changed, found myself making excuses for not exercising and was in need of serious help!
The first thing Ray taught me was “food is medicine”, that a healthy lifestyle was attainable and that I could get my health back regardless of my busy work schedule.
He educated me on nutrition, helped me make better food choices and held me accountable which was key. Ray not only taught me how and what to order while dining out, he also taught me the importance of Whole Foods, what to stay away from and the combination of foods that work best together when cooking at home for myself.
Through a combination of fitness training and improved nutrition I went from a size 38 pant to a 32 in 6 months. I feel confident in the way I dress and present myself again. No longer do I eat randomly, and have learned how to fuel my body throughout the day instead. I think this current picture of me says it all. I cannot imagine where my life would be today without having met Ray!”
Jay
“After severely breaking my ankle about 5 years ago, I was introduced to Ray through my physical therapist who suggested I work with a trainer while rehabbing.
It was the best decision I ever made. People say you can't put a price on your health and physical wellbeing, but you can and should. Training with Ray has helped me to regain control of my physical health, diet and overall well being. I look forward to working out with him 2x a week, including in person.
He's also very accessible and shares videos and articles to help me think about how to continue to work on my technique for particular movements. He is also very good at keeping me honest about my eating regimen and understanding how important it is to my physical well being. I also appreciate that Ray shares his personal exercise journey, from his injuries to his recoveries.”
